We all know that yoga is a form of both meditation and exercise, which is why it has a lot of benefits not only on the physical body but also on the mental well being of the person as well. Yoga also increases flexibility and reduces stress, but, if you do it more than once a week, I’m sure you would gain more benefits than what is imagined.
- Immunity booster – According to a Norwegian study, they found that yoga practice results in changes in gene expression that helps you boost your immunity system. The effects are also instant because even while you are still doing the routine on your mat, the changes would surely occur compared to those who are hiking with a soothing music. As a yoga instructor has mentioned, if you breathe better, move better and circulate better, your organs would really function better
- Eases Migraine – there are recent studies that show that those who suffer a lot of migraines back then have fewer attacks after 3 months of yoga burn review practice. Sometimes, causes of migraine include mental stressors and physical misalignment. Since yoga is something that is relaxing, having to do it will help you get over some stress and clear up your head.
- Better in Bed – studies have proven that even after 12 weeks of yoga, you can already improve your sexual desire, arousal, performance, confidence, orgasm and even satisfaction. How is that even possible? Since yoga helps you increase blood flow in the genital area, it also strengthens the pelvic floor muscles
- Sleeps Better – with just 8 weeks of daily yoga, it can already make you improve your sleeping quality significantly especially for those who are suffering from insomnia. Another study also mentioned that twice a week yoga helped cancer survivors to sleep better and feel less exhausted.